The benefits of fruits and vegetables in your diet

by admin on May 5, 2010

Did you know that according to the World Health Organization, up to 2.7 million lives could be saved if only the world would consume fruits and vegetables regularly?

Fruits and vegetables are not on top of the food pyramid for no good reason. Experts recommend that it should be part of one’s diet, specifically at least five servings a day because of its natural health benefits. Studies have shown over and over again that these farm grown foods lower the risks of dreaded health conditions like stroke, heart and digestive problems, high blood pressure and cancer.

Other wonders

Many fruits and vegetables are also found to be beneficial to pregnant women because of its folic acid content, according to the Baylor College of Medicine. Folic acid or folate is a vitamin essential to the development of the organs of a fetus such as the skull, spinal column and the brain. Foods rich in folate include grapefruits, oranges, peas, asparagus and green and leafy vegetables.

For people who want to stay fit, fruits and vegetables essentially contain no fat while some like broccoli, spinach, apples and melons are believed to speed up metabolism. In addition, the Harvard School of Public Health suggests that fruits and veggies can calm the sugar levels in your blood, which keeps your appetite at bay.

Ensuring quality

The World Health Organization has been active in raising awareness on the benefits of eating fruits and vegetables. However, the modern process of producing these precious agricultural goods has incorporated the use of synthetic materials like pesticides and artificial fertilizers. These chemicals are being slammed for its harmful effects to the health of both farmers and consumers.

Thus, the growing industry of organic farming is promoted worldwide to address this agricultural issue. Grown with the safest and most natural procedures, organic fruits and vegetables are guaranteed safe and are even more nutritious as well.

IRTH Communications, LLC specializes in providing the ideal investments in the natural and organic foods business.

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